Vista Massage & Wellness Studio
~ Sessions Available By Appointment Only ~
720 Executive Drive, Suite 2600, Vantage Centre
(SW corner of US 31 S & Smith Valley Rd. behind Steak & Shake)
Greenwood, IN 46143 ~ Call 317.883.4966 now.
For "much kneaded" relaxation & relief of pain or stress, visit Vista!
Private/Semi-Private Yoga or Meditation Classes by Laura Rain (formerly Laura Knapke), RYT Available for 1-3 People
Individual Session ~ $60/hour
2 People ~ $30/hour per person
3 People ~ $20/hour per person
Laura Rain (formerly Laura Knapke) is a Registered Yoga Teacher through the Yoga Alliance and has been a student of Yoga for well over a decade. She has been teaching yoga since 2004.
Yoga, the physical practice, as well as the breath practice and spiritual practice, is a daily part of Laura's life and was the first step into her journey as a teacher. Living the Namaste--the art of seeing the divinity in everyone, and acting from that place as much as possible, takes us into a living yoga practice off the mat as well as on!
Yoga is a practice of uniting our bodies, minds & spirits to help bring us into a place of balance & wholeness. Laura offers group classes that consist of physical postures (asanas) & breathing techniques (pranayama) that help to bring us into a place of deep relaxation, peace and restoration. Yoga is appropriate for all levels of students. You begin where you are in each posture, each breath. No competition, no judgment--Laura's classes are an atmosphere of love & acceptance!
"Yoga Classes with Laura are wonderful! They are a prefect mix of physical practice with emotional and spiritual relaxation. Laura uses her knowledge of different forms of yoga to meet your needs for that days class. I feel strong and energized after every class." ~ Julie
Yoga, the physical practice, as well as the breath practice and spiritual practice, is a daily part of Laura's life and was the first step into her journey as a teacher. Living the Namaste--the art of seeing the divinity in everyone, and acting from that place as much as possible, takes us into a living yoga practice off the mat as well as on!
Yoga is a practice of uniting our bodies, minds & spirits to help bring us into a place of balance & wholeness. Laura offers group classes that consist of physical postures (asanas) & breathing techniques (pranayama) that help to bring us into a place of deep relaxation, peace and restoration. Yoga is appropriate for all levels of students. You begin where you are in each posture, each breath. No competition, no judgment--Laura's classes are an atmosphere of love & acceptance!
"Yoga Classes with Laura are wonderful! They are a prefect mix of physical practice with emotional and spiritual relaxation. Laura uses her knowledge of different forms of yoga to meet your needs for that days class. I feel strong and energized after every class." ~ Julie
Meditation for Relaxation & Healing w/ Amy Barr
Class lasts
approx. 1 1/2 hours and is $35/person.
Description: This class will prepare you to begin your own successful meditation practice. You'll learn several different meditation techniques including breathing, visualizing, body postures and staying focused. This is a class for beginners up to advanced meditators. If you'd like to eliminate stress from you life and find more peace & clarity of mind, this is the class for you! Class includes reference handouts and practice meditation time.
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Please
Note: Full draping is required for every client, without exception.
All services provided at Vista Massage & Wellness
Studio are professional, legitimate, ethical, strictly non-sexual and completely respectful in nature.
