Vista Massage & Wellness Studio

~ Sessions Available By Appointment Only ~
720 Executive Drive, Suite 2600, Vantage Centre
(SW corner of US 31 S & Smith Valley Rd. behind Steak & Shake)
Greenwood, IN 46143 ~ Call 317.883.4966 now.
For "much kneaded" relaxation & relief of pain or stress, visit Vista!


Massage Therapy & Bodywork

Any Massage may be turned into a "deluxe" session with complimentary Aromatherapy oils & hot towels. 

Or add Herbal Heat Wraps for only $10!


To enjoy a Spa Party or Couples Massage together within our soothing Spa Suite, pleas add $5/person to your session price.


Swedish/Relaxation or Integrated/Blended Massage ~
30-Minutes ~ $55          60-Minutes ~ $75
   75-Minutes ~ $85          90-Minutes ~ $95  

Swedish/Relaxation is one of the most popular types of Massage Therapy.  This classic style incorporates lots of kneading & rhythmic strokes of light to medium pressure and depth.  You'll noticed improved circulation, muscle tone, flexibility & an overall sense of relaxation and mind/body connection.  Ahhhh...

Integrated/Blended Therapeutic Massage combines various bodywork techniques.  Styles such as Swedish and Moderate-Deep Tissue, Assisted Stretching & Energy Balancing may be blended together to create a restorative massage.  The goal is to work out specific areas of pain or tension and induce a state of deep relaxation.  This is our most frequently requested massage type.


Deep Tissue Muscle Therapy or Sports Massage ~
30-Minutes ~ $65         60-Minutes ~ $85
75-Minutes ~ $95     90-Minutes ~ $105

Deep Tissue Massage techniques are administered to affect the sub-layer of musculature and fascia, stimulating circulation & promoting natural rejuvenation.  Strokes of medium-firm pressure are tailored to your needs for pain and/or tension relief, especially in the neck, shoulders and back.  Deep Tissue requires advanced training and a thorough understanding of anatomy & physiology.  The muscles must be relaxed in order to effectively perform deeper work, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature.  It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis & tendonitis.  It is often integrated with other massage techniques, such a Integrated/Blended Therapeutic Massage.

Sports Massage is designed to enhance athletic performance and recovery.  There are three contexts in which sports massage can be useful to an athlete:  pre-event, post-event & injury treatment.  Pre-event massage is delivered at the performance site, usually with the athlete fully clothed.  Fast-paced & stimulating, it helps to establish blood flow and to warm up muscles.  During the massage, the athlete generally focuses on visualizing the upcoming event.  Post-event massage is delivered on site, through the clothes.  The intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body.  Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow.  When an athlete sustains an injury, skillful massage can often speed & improve the quality of healing.

Healing Hot Stone Massage,

Warm Lavender Spa Massage or
Hawaiian Lomi Lomi Massage ~ 75-Min/$100

Hot Stone Therapy elicits physical relief, mental relaxation & a spiritual connection to earth energy.  Heated stones encourage the exchange of blood & lymph and soften muscles to prepare them for medium to deep tissue work.  Warmth from stones penetrates deep into the body, melting tension and instilling peace.  Often requested by arthritis sufferers, as the warmth soothes sore joints.  Brings about a peaceful, cozy sensation. 

PS--If you'd like to try the benefits of heated stones without the commitment of receiving an entire Hot Stone Massage, then you may ask your therapist to add a few stones to a Swedish, Blended or Deep Tissue Massage session for just $10 extra.  Since it takes time to warm the stones, please be sure to request this option when making your appointment.  Thanks! 

Warm Lavender Spa Massage is a modality that uses soft heated Aromatherapy sachets as part of a full-body massage. These pliable pouches allow for easier massage manipulation while reducing post treatment tenderness.  The steady warmth increases blood flow and helps to repair damaged tissue.

This targeted treatment helps alleviate the body's primary area of persistent muscular tension including the leg and hip regions, the entire back, shoulders and chronically tight muscles surrounding the neck.

Warm Lavender Spa Massage is beneficial for clients experiencing anxiety, muscle tension, insomnia and restlessness. This modality is a wonderful alternative for those seeking a deeply relaxing full body massage. The focus of this therapy is providing a sense of profound physical relaxation and mental calm.

PLEASE NOTE:  This massage is only offered by Jill John of Daydreams Massage Therapy for Women. 

Lomi Lomi Massage is a popular form of traditional bodywork in Hawaii.  Lomi Lomi, which is sometimes called "loving hands" massage incorporates the island philosophy of all things being connected.  The island way of life in Hawaii encourages balanced well-being based on the harmony of the mind and the body.  This connection can be fostered through Hawaiian Massage. 

With this technique, a trained practitioner uses their thumbs, knuckles, palms, hands, forearms, elbows or hot stones, along with lots of aromatic oil, to create smooth, continuous flowing strokes & gentle stretching to facilitate the natural flow of energy throughout the body.

Recipients have described Lomi Lomi as meditative, so clients may be requested to practice deep breathing or might be asked if they have a specific intention they'd like to reflect on during a session.  Sometimes multiple areas of the body (such as the legs, arms or back) may be massaged simultaneously.  These spiritual philosophies and rhythmic movements are designed to bring complete harmony to a person by calming the mind while offering nurturing touch to the body.  Benefits include a relaxed nervous system, which brings about a sense of physical well-being & deep emotional peace.

PLEASE NOTE:  This massage is only offered by Jill John of Daydreams Massage Therapy for Women. 

Indian Head Massage ~30-Min/$45

Indian Head Massage originates from the ancient healing system of Ayurveda.  The name may sound like it focuses entirely on the head and scalp, but a full treatment also includes invigorating strokes to the upper back, shoulders & face.  These areas are massaged in a gentle, but firm rhythmic fashion at specific acupressure points, resulting in balanced energy & release of strain.  This form of massage can be used to relieve eyestrain, insomnia, migraines/headaches & stiff neck/shoulders.  In addition to stress relief, a complete session commonly brings about a sensation of peace & contentment. 

Bamboossage ~ 60-Min/$95

or try a sample by integrating Bamboo into a regular 60-Min/$75 Blended Massage session for only $15 extra

In Bamboossage® therapists use specially created bamboo & rattan sticks of differing lengths to massage the client.  The bamboo is warmed to allow the heat to penetrate particularly tense muscles that may be difficult to massage with just the hands. 

Bamboossage® has many benefits including the ability to receive evenly applied pressure along the surface of the muscles, which feels great for broad muscles like those in the back or legs.  Bamboo Massage is a recommended technique for those with especially tight muscles or those wishing to experience an alternate method of Deep Tissue Massage.


Chair Massage ~ $1.50/Minute

Chair Massage is a perfect technique when a brief relaxation session is all that's needed.  You are massaged fully clothed in a specially designed chair with light to medium pressure.  Because the chair is completely portable, you may see them at the airport or you might have a Certified Massage Therapist bring a chair to your office or to a party.  Have a seat & relax!

Services for Expectant Mothers
 (See the Prenatal Pampering page of this site for full descriptions &
other Mother-to-Be services.)

Prenatal, Fertility or Postpartum Massage
60-Min/$85, 75-Min/$95 or 90-Min/$105

Aromatherapy Services

Raindrop Aromatherapy ~ 60-Min/$85

Combines aspects of traditional massage, adaptations of Acupressure, Reflexology and Aromatherapy.  Raindrop Therapy is a very gentle and soothing way to bring the body & mind back to balance.  Gentle back massage with essential oils dispensed like drops of rain from above & rubbed along the spine, creating a relaxation response.  Shown to help rid toxins & bacteria deep within the body and provide an immune system boost.  Raindrop oils work in the body for up to 7 days bringing balance and physical, mental & emotional harmony.  An incredibly intoxicating aromatherapy treatment!

Add Aromatherapy essential oils at no extra charge or add Herbal Heat Wraps to a session ~ $5

The use of essential oils (extracted from herbs, flowers, resin, woods & roots) in body and skin care treatments is know as Aromatherapy.  Used as a healing technique for thousands of years, essential oils aid in relaxation, improve circulation and help the healing of wounds.  Specific essential oils are blended and added to a carrier oil to be used during the massage.  Each oil has unique characteristics & benefits.

Surround yourself with warmth and scent...this soothing therapy uses a series of warm, cozy herbal wraps, which act as fragrant heating pads for various areas of the body.  This treatment may be integrated with many other services.  The scented wraps include an aromatic drape for the neck/shoulders, a large fragrant spinal cushion & a lavender eye pillow.  Once heated the natural healing properties within these herbal pillows are released, helping to ease persistent muscle aches, clear sinuses, relieve headaches & more.  A very comforting way to help your aches & pains melt away!

Reflexology & Hand/Foot Treatments

Paraffin Aromatherapy Hand Treatment ~ 15-Min/$20

Paraffin Hand Dips are a brief, but effective treatment that are great as an add-on to any Massage or Spa Package.  During a treatment hands are coated with very warm paraffin wax, which not only feels nice, but has many therapeutic benefits, including pain relief for sore hand/finger/wrist joints & a hydrating effect to the skin.  After hands are immersed in paraffin, they'll be covered with heated mitts to help extend the warmth & comfort of this therapy.  Afterwards the paraffin is removed to reveal soft, silky hands!


  Reflexology Session

20-Min/$30, 30-Min/$40 or 40-Min/$50

This bodywork involves manipulation of specific reflex areas in the foot, hands and ears that correspond to other parts of the body.  Reflexology utilizes applied pressures on reflex zones to stimulate body organs and relieve areas of congestion.  Similar to Acupressure or Zen Shiatsu principles, Reflexology works with the body's energy flow to stimulate self-healing & maintain balance in physical function.  This technique is used to reduce pain, increase relaxation and stimulate circulation.  Especially useful in cases where an area of the body is so traumatized or diseased that direct manipulation is not appropriate.  A treat for the feet & the rest of the body!  Hot Rockin' Reflexology also available--see below! 

Hot Rockin' Reflexology~add Hot Stones & Aromatherapy to a Reflexology session for $10 more

Sweet Feet Hot Rockin' Reflexology can help with stress, muscle aches, menopause, PMS, circulation & much more.  A combination of specially formulated cream, organic essential oils, heated rocks and Reflexology creates a therapeutic service that is deeply relaxing.  Essential oils are custom blended to meet your specific needs.  Body butter hydrates the skin and you get your lymphatic system moving!


Pampering Foot Spa Treatment ~ 20-Min/$25

Pampering Foot Spa ~ This rejuvenating treatment involves submersing both feet in warm water inside a vibrating foot bath.  After soaking, an exfoliating scrub is applied to remove rough skin, followed by a moisturizing balm to give a softening effect to the feet.

Thai Foot Massage~ Approx. 45-Min/$55

This service involves stretching, acupressure and rubbing the feet & lower legs along the body's energy lines.  This therapy is believe to stimulate activity of the internal organs by triggering reflex points to activate natural healing impulses...very beneficial for optimal internal health & general well-being. 

Though similar to Reflexology, Thai Foot Massage uses many unique movements and encompasses massage of the calves, ankles and knees, in addition to the feet.  Thai Yoga Massage & Thai Foot Massage compliment each other beautifully.  Thai Yoga balances the elements of the mind & body, while Thai Foot Massage stimulates the internal organs, giving the client a gentle holistic treatment.

Special Convenience Options:
Travel/Set-Up Fee~ $25
 Travel pricing applies to outcalls or special events within Johnson or Marion County. For travel fees outside of this area, please call Vista Massage & Wellness Studio at 317.883.4966 for a price quote.

Spa Social Space Rental
4 hours or less ~ $25/hour
5 hours or more ~ $20/hour

For those guests who'd like to have a gift-exchange or bring in or their own refreshments to enhance their Spa Party festivities, we allow you to rent our peacefully-decorated "Spa Social Space" so that you may have time to socialize with your friends before and/or after your pampering sessions.  Please make us aware of this request when you call to reserve your party so we can set aside time to make sure that "our space" is available to be "your space" during that time!

This area is also available to rent for wellness workshops, lectures or small group classes of 5-10 guests.  Please call Jill John at 317.883.4966 for more details and available times.  Thanks!

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*Please see our Special Offers page for discounts.

*Prices are subject to change without notice.

*Most of our practitioners accept MasterCard, Visa & Discover, as well as cash or check, but we recommend that you confirm payment options with your individual therapist when reserving your appointment.  Thanks!  

Please Note:  Full draping is required for every client, without exception.  All services provided at Vista Massage & Wellness Studio are professional, legitimate, ethical, strictly non-sexual and completely respectful in nature.

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