720 Executive Drive, Suite 2600, Vantage Centre
(SW corner of US 31 S & Smith Valley Rd. behind Steak & Shake)
Greenwood, IN 46143 ~ Call 317.883.4966 now.
For "much kneaded" relaxation & relief of pain or stress, visit Vista!
Massage Therapy & Bodywork All Massage sessions are "deluxe" ~ Aromatherapy Oils, Hot Towels (or Herbal Heat Wraps) are included at no extra charge! Pregnancy Massage info is found on our "Prenatal Pampering" page.
Pfrimmer Deep Muscle Therapy works on a cross-muscle fiber principle, which causes corrective changes in the muscles on a cellular level. This detailed technique aids in the prevention & correction of such muscle conditions as Multiple Sclerosis, Parkinson's Disease, Muscular Dystrophy,
ALS,
& stroke, as well as back/neck pain, sports/work injuries or arthritis. 
Swedish/Relaxation or Integrated/Blended Massage ~
30-Minutes ~ $55 60-Minutes ~ $75
75-Minutes ~ $85 90-Minutes ~ $95
Swedish/Relaxation is one of the most popular types of Massage Therapy. This classic style incorporates lots of kneading & rhythmic strokes of light to medium pressure and depth. You'll noticed improved circulation, muscle tone, flexibility & an overall sense of relaxation and mind, body, spirit connection. Ahhhh...
Integrated/Blended Therapeutic Massage combines various bodywork techniques. Styles such as Swedish and Moderate-Deep Tissue, Assisted Stretching & Energy Balancing may be blended together to create a restorative massage. The goal is to work out specific areas of pain or tension and induce a state of deep relaxation. This is our most frequently requested massage type.
Deep Tissue Muscle Therapy or Sports Massage ~
30-Minutes ~ $65 60-Minutes ~ $85
75-Minutes ~ $95 90-Minutes ~ $105
Deep Tissue Massage techniques are administered to affect the sub-layer of musculature and fascia, stimulating circulation & promoting natural rejuvenation. Strokes of medium-firm pressure are tailored
to your needs for pain and/or tension relief, especially in the neck, shoulders and back. Deep Tissue requires advanced training and a thorough understanding of anatomy & physiology. The muscles must be relaxed in order to effectively perform deeper work, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis & tendonitis. It is often integrated with other massage techniques, such a Integrated/Blended Therapeutic Massage.
Sports Massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event & injury treatment. Pre-event massage is delivered at the performance site, usually with
the athlete fully clothed. Fast-paced & stimulating, it helps to
establish blood flow and to warm up muscles. During the massage, the
athlete generally focuses on visualizing the upcoming event.
Post-event massage is delivered on site, through the clothes. The
intent here is to calm the nervous system and begin the process of
flushing toxins and waste products out of the body. Post-event massage
can reduce recovery time, enabling an athlete to resume training much
sooner than rest alone would allow. When an athlete sustains an
injury, skillful massage can often speed & improve the quality of
healing.
Pfrimmer Deep Muscle Therapy (PDMT)~
60-Min/$85 or 90-Min/$105
This powerful therapy was created by Canadian Therese Pfrimmer, whose development of it led to a reversal of her own paralysis. PDMT can release muscle adhesions in deeper levels of muscle than most other massages, making it an effective therapy for improving circulation & blood/lymphatic flow, relieving entrapped nerves & easing chronic pain throughout the body.
Warm Lavender Spa Massage ~ 75-Min/$100
This targeted treatment helps alleviate the body's primary area of persistent muscular tension including the leg and hip regions, the entire back, shoulders and the chronically tight muscles surrounding the neck.
Warm Lavender Spa Massage is beneficial for clients experiencing anxiety, muscle tension, insomnia and restlessness. This modality is a wonderful alternative for those seeking a deeply relaxing full body massage. The focus of this therapy is providing a sense of profound physical relaxation and mental calm.
Healing Hot Stone Massage ~ 75-Min/$100
Hot Stone Therapy elicits physical relief, mental relaxation & a spiritual connection to earth energy. Heated stones encourage the exchange of blood & lymph and soften muscles to prepare them for medium to deep tissue work. Warmth from stones penetrates deep into the body, melting tension and instilling peace. Often requested by arthritis sufferers, as the warmth soothes sore joints. Brings about a peaceful, cozy sensation.
Indian Head Massage ~30-Min/$45
Indian Head Massage originates from the ancient healing system of Ayurveda. The name may sound like it focuses entirely on the head and scalp, but a full treatment also includes invigorating strokes to the upper back, shoulders & face. These areas are massaged in a gentle, but firm rhythmic fashion at specific acupressure points, resulting in balanced energy & release of strain. This form of massage can be used to relieve eyestrain, insomnia, migraines/headaches & stiff neck/shoulders. In addition to stress relief, a complete session commonly brings about a sensation of peace & contentment.
Chair Massage ~ $1.50/Minute
Zen Shiatsu Acupressure Massage ~
60-Min/$85, 75-Min/$95 or 90-Min/$105
Zen Shiatsu Acupressure Massage is a technique utilizing traditional Acupuncture points, but without needles! Acupressure concentrates on unblocking the flow of life energy & restoring balance in the meridians and organs in order to promote self-healing. The practitioner applies pressure with the finger, thumb, palm, elbow, foot or knee to specific zones on the skin located along the energy meridians. Sessions are typically done on a floor mat with the client fully clothed, bringing about a sense of relaxation while stimulating blood and lymphatic flow. Benefits may include pain relief & a strengthening of the body's resistance to disease and disorder.
Thai Yoga Massage ~
(Couples Thai Massage also available!)
60-Min/$85, 75-Min/$95 or 90-Min/$105
Barefoot Massage ~
60-Min/$85, 75-Min/$95 or 90-Min/$105
During a visit the therapist may stand or recline for balance as they use one foot at a time for kneading, firm compressions and gentle acupressure. This work is designed to ease muscular tightness and is effective for sufferers of chronic pain or trigger points since it offers myofascial release & soothes hypertonic muscles. Barefoot Massage is highly recommended for athletes as an alternative to traditional Sports Massage. It's great for those who like firm pressure since it's possible to derive more direct power with the feet than with conventional deep methods using just hands & arms.
Reiki / Energy Balancing ~ 30-Min/$55 or 60-Min/$75
Reiki (pronounced ray-kee) means "universal life energy." Practitioners trained to access (chi) life force place their hands near the client to activate healing energy through receptive chakra points within the body. The therapist's hands move with passive touch along various positions on the body, sometimes remaining on blocked meridians for several moments. A great way to restore depleted energy levels when you're feeling run-down. Regular sessions can help you maintain balance, rather than becoming physically or emotionally drained. As the energy flow is strengthened, a sense of harmonious physical, mental & spiritual balance occurs.
Couples Massage / Couples Packages
(See the Couples Massage page of this site for full descriptions &
pricing for Couples Massage sessions or Couples Spa Packages.)
Services for Expectant Mothers
(See the Prenatal Pampering page of this site for full descriptions &
other Mother-to-Be services.)
Prenatal, Fertility or Postpartum Massage
60-Min/$85, 75-Min/$95 or 90-Min/$105
Natural Wellness Services: Acupuncture or Traditional Chinese Medicine Session
Approx. 60-Minutes/$125
Note: For
those whose insurance covers Acupuncture or Traditional Chinese
Medicine sessions, Lei Shaw can provide a written receipt that the
client can submit to their insurance company.
Acupuncture is a healing philosophy based on balancing physical energy meridians, allowing the body to heal itself. Fine needles are painlessly inserted at key acupressure points corresponding to bodily organs to relieve pain and help manage dis-ease & dysfunction.
The Traditional Chinese Medicine (TCM) principal of five-element Acupuncture views the human body as a microcosm of the universe with the tides of energy and emotions waxing & waning. These energies and emotions are stored in the visceral organs and move through specific meridian pathways of the body in a regular and cyclical fashion. When these become blocked or deficient through stress, trauma or disease, the five-element practitioner may use carefully controlled pressure on certain meridian points to help move the energy or emotions. This restores the natural cycle of energy and emotional movement, thus helping the person's natural ability to heal.
Facials & Body Treatments
European Facial Massage ~ 40-Minutes/$55 Honey-Pat Facial Massage ~ 20-Min/$25 Skin Smoothing Salt Glow or Sugar Scrub ~
Mini European Facial ~ 30-Minutes/$45
Gentle treatment for your face, designed to remove dirt, oil & make-up and leave your skin glowing. This type of facial, which emphasizes the use of natural products, rather than harsh chemical ingredients, brings out your skin's own natural radiance. The multi-step process involves cleansing, exfoliation, application of a mud mask and last, but not least, a moisturizing cream. This service also includes the use of moist hot towels, aromatherapy and massage to the face, scalp & neck.
Honey
makes a wonderful organic facial mask that tightens the pores &
moisturizes the skin, leaving the skin with a beautiful healthy glow.
Plus it has a fragrant smell, which acts as a form of natural
Aromatherapy!
NovaLash Eyelash Extensions ~ Approx. 2 Hours/$175
Honey possesses hydrating qualities that help skin to
stay soft, supple & healthy looking. Receiving regular Honey Masks
can help plump the skin, softening fine lines--more natural &
affordable than Botox, plus they feel good and smell great!
Arms & Legs Only/$45 or Arms, Legs & Back/$60
Salt
Glows or Sugar Scrubs are a very popular spa body treatment. The
primary purpose of this service is to exfoliate the top layers of dead
skin from the body. This spa treatment is often followed by an
application of body lotion or massage cream, which gives your skin a
sensation of softness, hydration and fragrance. A true treat for the
skin that will leave it moisturized, satiny-smooth & with a healthy
glow!Aromatherapy & Spa Specialties
Paraffin Aromatherapy Hand Treatment ~ 15-Min/$20
Paraffin Hand Dip Treatments are a deluxe treatment that softens hands by dipping them into a bath of very warm paraffin wax with fragrant aromatherapy essential oils. After the wax is applied, it is left on the hands for several minutes. Both hands will be covered with plastic or mitts for several minutes until the wax becomes firm & then it's peeled off the skin. Paraffin wax can not only make your skin feel softer & more hydrated, it can also ease joint aches, which is an added benefit for those suffering from arthritis pain in their fingers or wrists.
~Combine a Paraffin Hand Dip & Pampering Hand Spa Treatment and Save $10 off!~
Pampering Hand Spa Treatment ~ 20-Min/$25 Pampering Foot Spa Treatment ~ 20-Min/$25 
Pampering Hand Spa ~ This luxurious treatment involves submersing both hands inside a basin of
wonderful warm water. After soaking, an exfoliation scrub is applied
to soothe rough, dry skin. Then a moisturizing cream is applied to
provide a hydrating and softening effect to the hands. This service
makes an ideal companion to a Pampering Foot Spa Treatment or Massage.
Pampering Foot Spa ~ This rejuvenating treatment involves submersing both feet in warm water inside a vibrating foot bath. After soaking, an exfoliation scrub is applied to remove toughened skin, followed by a moisturizing balm to give a hydrating & softening effect to the feet.
Thai Foot Massage~ Approx. 45-Min/$55
This service involves stretching, acupressure and rubbing the feet & lower legs along the body's energy lines. This therapy is believe to stimulate activity of the internal organs by triggering reflex points to activate natural healing impulses...very beneficial for optimal internal health & general well-being. Though similar to Reflexology, Thai Foot Massage uses many unique movements and encompasses massage of the calves, ankles and knees, in addition to the feet.
Thai Yoga Massage & Thai Foot Massage compliment each other beautifully. Thai Yoga Massage balances the elements of the mind & body, while Thai Foot Massage stimulates the internal organs, giving the client a gentle holistic treatment.
Reflexology Session
20-Min/$30, 30-Min/$40 or 40-Min/$50
This bodywork involves manipulation of specific reflex areas in the foot, hands and ears that correspond to other parts of the body. Reflexology utilizes applied pressures on reflex zones to stimulate body organs and relieve areas of congestion.
Similar to Acupressure or Zen Shiatsu principles, Reflexology works with the body's energy flow to stimulate self-healing & maintain balance in physical function. This technique is used to reduce pain, increase relaxation and stimulate circulation. Especially useful in cases where an area of the body is so traumatized or diseased that direct manipulation is not appropriate. A treat for the feet & the rest of the body! Hot Rockin' Reflexology also available--see below!
Sweet Feet Hot Rockin' Reflexology can help with stress, muscle aches, menopause, PMS, circulation & much more. A combination of specially formulated cream, organic essential oils, heated basalt rocks and Reflexology crates a therapeutic service that is deeply relaxing. Essential oils are custom blended to meet your specific needs. Shea Body Butter hydrates the skin and you get your lymphatic system moving!
Raindrop Aromatherapy ~ 60-Min/$85
Combines aspects of traditional massage, adaptations of Acupressure, Reflexology and Aromatherapy. Raindrop Therapy is a very gentle and soothing way to bring the body & mind back to balance.
Gentle back massage with essential oils dispensed like drops of rain from above & rubbed along the spine, creating a relaxation response. Shown to help rid toxins & bacteria deep within the body and provide an immune system boost. Raindrop oils work in the body for up to 7 days bringing balance and physical, mental & emotional harmony. An incredibly intoxicating aromatherapy treatment!
Add fragrant Aromatherapy essential oils ~ Free
The use of essential oils (extracted from herbs, flowers, resin, woods & roots) in body and skin care treatments is know as Aromatherapy. Used as a healing technique for thousands of years, essential oils aid in relaxation, improve circulation and help the healing of wounds. Specific essential oils are blended and added to a carrier oil to be used during the massage. Each oil has its own unique characteristics & benefits.
Add Herbal Heat Wraps to a session ~ Free
Add warm, cozy herbal wraps to a session. 
Surround yourself with warmth and scent...this soothing therapy uses a series of warm herbal wraps, which act as fragrant heating pads for various areas of the body. This treatment may be integrated with other services, such as Massage or Reflexology. The scented wraps include an aromatic drape for the neck/shoulders, a large fragrant spinal cushion & a lavender eye pillow. Once heated the natural healing properties within these herbal pillows are released, helping to ease persistent muscle aches, clear sinuses, relieve headaches & more. A very comforting way to help your aches & pains melt away!
Add both Aromatherapy Essential Oils & Herbal Heat Wraps to a session ~ Free of charge
Scent-sational Aromatherapy Station ~ $10
Purchase a vial of fragrant oils to take home.
There's no need for your peace of mind to end as soon as your session ends. Before you leave our massage studio, consider indulging yourself by selecting a "to-go" vial of enchanting Aromatherapy blend of your choice to take home with you. Then whenever you feel yourself becoming stressed-out at home or work in between Vista appointments, just dab a bit of a soothing or rejuvenating essential oil on your wrists & temples or pour a few drops of scented oils in a warm bath to perk up your mood! Aromatherapy calms the mind, soothes the body & lifts the spirit.
Body Wrap Options
(PLEASE NOTE: Sometimes the application of the Body Wrap cream can be a bit messy, so we recommend that ladies bring along an extra sports bra & underwear or bikini to change into after the wrap. If you have a history of skin sensitivity, you may want to avoid shaving the day of the wrap. The entire process takes about 2 hours.)
Once
a Body Wrap is applied, you'll lie down on a comfy massage table for an hour. Most
clients choose to indulge in other delightful spa treatments during
this "down-time," as shown in the two package options listed below. Not only are these extras quite relaxing, but they also stimulate the lymphatic system, helping with the detox process.
Body Contouring Wrap by itself ~ $100
We use natural products, which provide the following benefits: Detoxification, Skin Moisturizing, Skin Firming & Cellulite Reduction.
At the start of the procedure, your therapist will take a series of measurements, including arms, waist, hips, thighs & ankles. After being measured, the herbal cream and wrap will be administered.
Body Wrap & Beyond Package ~ $135
This option includes a Body Contouring Wrap, along with a 20-min luxurious Hand/Foot Massage.
Body Wrap Bliss Package ~ $165
Want to achieve even better & more relaxing results from your Body Contouring Wrap? Then Body Wrap Bliss is for you!
During the hour your Body Contouring Wrap is in place, you'll receive BOTH a European Facial AND luxurious Hand/Foot Massage. Not only are these treatments quite relaxing, but they also stimulate the body's circulatory and lymphatic system, helping with the detox process & promoting further inch loss.
Special Convenience Options:
Travel/Set-Up Fee~ $25
Travel
pricing applies to outcalls or special events within Johnson or Marion
County. For travel fees outside of this area, please call Vista
Massage & Wellness Studio at 317.883.4966 for a price quote.
Spa Social Space Rental
4 hours or less ~ $25/hour
5 hours or more ~ $20/hour
For those guests who'd like to have a gift-exchange or bring in or their own refreshments to enhance their Spa Party festivities, we allow you to rent our peacefully-decorated "Spa Social Space" so that you may have time to socialize with your friends before and/or after your pampering sessions. Please make us aware of this request when you call to reserve your party so we can set aside time to make sure that "our space" is available to be "your space" during that time!
This area is also available to rent for wellness workshops, lectures or small group classes of 5-10 guests. Please call Jill John at 317.883.4966 for more details and available times. Thanks!
*Please see our Special Offers page for discounts.
*Prices are subject to change without notice.
*Most of our practitioners accept MasterCard, Visa & Discover, as well as cash or check, but we recommend that you confirm payment options with your individual therapist when reserving your appointment. Thanks!
Please Note: Full draping is required for every client, without exception. All services provided at Vista Massage & Wellness Studio are professional, legitimate, ethical, strictly non-sexual and completely respectful in nature.
