720 Executive Drive, Suite 2600, Vantage Centre
(SW corner of US 31 S & Smith Valley Rd. behind Steak & Shake)
Greenwood, IN 46143 ~ Call 317.883.4966 now.
For "much kneaded" relaxation & relief of pain or stress, visit Vista!
Massage Therapy & Bodywork Upon request, any Massage may be
turned into a Pregnancy Massage info is found on our "Prenatal Pampering" page.
Pfrimmer
Deep Muscle Therapy (PDMT)~ Pfrimmer Deep
Muscle Therapy works on a cross-muscle fiber principle, which causes corrective
changes in the muscles on a cellular level. This detailed technique aids
in the prevention & correction of such muscle conditions as Multiple
Sclerosis, Parkinson's Disease, Muscular Dystrophy, ALS, & stroke, as
well as back/neck pain, sports/work injuries or arthritis. This powerful therapy was created by Canadian Therese Pfrimmer, whose
development of it led to a reversal of her own paralysis. PDMT can
release muscle adhesions in deeper levels of muscle than most other massages,
making it an effective therapy for improving circulation & blood/lymphatic
flow, relieving entrapped nerves & easing chronic pain throughout the body. 
"deluxe" session with Aromatherapy Oils & Hot Towels
added at no extra cost or add Herbal Heat Wraps for just $5!
Swedish/Relaxation or Integrated/Blended Massage ~
30-Minutes ~ $55 60-Minutes ~ $75
75-Minutes ~ $85 90-Minutes ~ $95
Swedish/Relaxation is one of the most popular types of Massage Therapy. This classic style incorporates lots of kneading & rhythmic strokes of light to medium pressure and depth. You'll noticed improved circulation, muscle tone, flexibility & an overall sense of relaxation and mind/body connection. Ahhhh...
Integrated/Blended Therapeutic Massage combines various bodywork techniques. Styles such as Swedish and Moderate-Deep Tissue, Assisted Stretching & Energy Balancing may be blended together to create a restorative massage. The goal is to work out specific areas of pain or tension and induce a state of deep relaxation. This is our most frequently requested massage type.
60-Min/$85 or 90-Min/$105
30-Minutes ~ $65 60-Minutes ~ $85
75-Minutes ~ $95 90-Minutes ~ $105
Sports Massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event & injury treatment. Pre-event massage is delivered at the performance site, usually with
the athlete fully clothed. Fast-paced & stimulating, it helps to
establish blood flow and to warm up muscles. During the massage, the
athlete generally focuses on visualizing the upcoming event.
Post-event massage is delivered on site, through the clothes. The
intent here is to calm the nervous system and begin the process of
flushing toxins and waste products out of the body. Post-event massage
can reduce recovery time, enabling an athlete to resume training much
sooner than rest alone would allow. When an athlete sustains an
injury, skillful massage can often speed & improve the quality of
healing.Healing Hot Stone Massage ~ 75-Min/$100
Hot Stone Therapy elicits physical relief, mental relaxation & a spiritual connection to earth energy. Heated stones encourage the exchange of blood & lymph and soften muscles to prepare them for medium to deep tissue work. Warmth from stones penetrates deep into the body, melting tension and instilling peace. Often requested by arthritis sufferers, as the warmth soothes sore joints. Brings about a peaceful, cozy sensation.
Warm Lavender Spa Massage ~ 75-Min/$100
This targeted treatment helps alleviate the body's primary area of persistent muscular tension including the leg and hip regions, the entire back, shoulders and chronically tight muscles surrounding the neck.
Warm Lavender Spa Massage is beneficial for clients experiencing anxiety, muscle tension, insomnia and restlessness. This modality is a wonderful alternative for those seeking a deeply relaxing full body massage. The focus of this therapy is providing a sense of profound physical relaxation and mental calm.
PLEASE NOTE: This massage is only offered by Jill John of Daydreams Massage Therapy for Women.
60-Min/$85, 75-Min/$95 or 90-Min/$105
Lomi Lomi Massage is a popular form of traditional bodywork in Hawaii. Lomi Lomi, which is sometimes called "loving hands" massage incorporates the island philosophy of all things being connected. The island way of life in Hawaii encourages balanced well-being based on the harmony of the mind and the body. This connection can be fostered through Hawaiian Massage.
With this technique, a trained practitioner will use their thumbs, knuckles, palms, hands, forearms, elbows or hot stones, along with lots of aromatic oil, to create smooth, continuous flowing strokes and gentle stretching to facilitate the natural flow of energy throughout the body.
Recipients have described Lomi Lomi as meditative, so clients may be requested to practice deep breathing or might be asked if they have a specific intention they'd like to reflect on during a session. Sometimes multiple areas of the body (such as the legs, arms or back) may be massaged simultaneously. These spiritual philosophies and rhythmic movements are designed to bring complete harmony to a person by calming the mind while offering nurturing touch to the body. Benefits include a relaxed nervous system, which brings about a sense of physical well-being & deep emotional peace.
PLEASE NOTE: This massage is only offered by Jill John of Daydreams
Massage Therapy for Women.
Indian Head Massage ~30-Min/$45
Indian Head Massage originates from the ancient healing system of Ayurveda. The name may sound like it focuses entirely on the head and scalp, but a full treatment also includes invigorating strokes to the upper back, shoulders & face. These areas are massaged in a gentle, but firm rhythmic fashion at specific acupressure points, resulting in balanced energy & release of strain. This form of massage can be used to relieve eyestrain, insomnia, migraines/headaches & stiff neck/shoulders. In addition to stress relief, a complete session commonly brings about a sensation of peace & contentment.
Zen Shiatsu Acupressure Massage ~
60-Min/$85, 75-Min/$95 or 90-Min/$105
Zen Shiatsu Acupressure Massage is a technique utilizing traditional Acupuncture points, but without needles! Acupressure concentrates on unblocking the flow of life energy & restoring balance in the meridians and organs in order to promote self-healing. The practitioner applies pressure with the finger, thumb, palm, elbow, foot or knee to specific zones on the skin located along the energy meridians. Sessions are typically done on a floor mat with the client fully clothed, bringing about a sense of relaxation while stimulating blood and lymphatic flow. Benefits may include pain relief & a strengthening of the body's resistance to disease and disorder.
Thai Yoga Massage ~
(Couples Thai Massage also available!)
60-Min/$85, 75-Min/$95 or 90-Min/$105
Chair Massage ~ $1.50/Minute
Couples Massage / Couples Packages
(See the Couples Massage page of this site for full descriptions &
pricing for Couples Massage sessions or Couples Spa Packages.)
Services for Expectant Mothers
(See the Prenatal Pampering page of this site for full descriptions &
other Mother-to-Be services.)
Prenatal, Fertility or Postpartum Massage
60-Min/$85, 75-Min/$95 or 90-Min/$105
Aromatherapy Services
Raindrop Aromatherapy ~ 60-Min/$85
Combines aspects of traditional massage, adaptations of Acupressure, Reflexology and Aromatherapy. Raindrop Therapy is a very gentle and soothing way to bring the body & mind back to balance.
Gentle back massage with essential oils dispensed like drops of rain from above & rubbed along the spine, creating a relaxation response. Shown to help rid toxins & bacteria deep within the body and provide an immune system boost. Raindrop oils work in the body for up to 7 days bringing balance and physical, mental & emotional harmony. An incredibly intoxicating aromatherapy treatment!
Add fragrant Aromatherapy essential oils ~ Free
The use of essential oils (extracted from herbs, flowers, resin, woods & roots) in body and skin care treatments is know as Aromatherapy. Used as a healing technique for thousands of years, essential oils aid in relaxation, improve circulation and help the healing of wounds. Specific essential oils are blended and added to a carrier oil to be used during the massage. Each oil has its own unique characteristics & benefits.
Add Herbal Heat Wraps to a session ~ Free
Add warm, cozy herbal wraps to a session. 
Surround yourself with warmth and scent...this soothing therapy uses a series of warm herbal wraps, which act as fragrant heating pads for various areas of the body. This treatment may be integrated with other services, such as Massage or Reflexology. The scented wraps include an aromatic drape for the neck/shoulders, a large fragrant spinal cushion & a lavender eye pillow. Once heated the natural healing properties within these herbal pillows are released, helping to ease persistent muscle aches, clear sinuses, relieve headaches & more. A very comforting way to help your aches & pains melt away!
Add both Aromatherapy Essential Oils & Herbal Heat Wraps to a session ~ Free of charge
Scent-sational Aromatherapy Station ~ $10
Purchase a vial of fragrant oils to take home.
There's no need for your peace of mind to end as soon as your session ends. Before you leave our massage studio, consider indulging yourself by selecting a "to-go" vial of enchanting Aromatherapy blend of your choice to take home with you. Then whenever you feel yourself becoming stressed-out at home or work in between Vista appointments, just dab a bit of a soothing or rejuvenating essential oil on your wrists & temples or pour a few drops of scented oils in a warm bath to perk up your mood! Aromatherapy calms the mind, soothes the body & lifts the spirit.
Special Convenience Options:
Travel/Set-Up Fee~ $25
Travel
pricing applies to outcalls or special events within Johnson or Marion
County. For travel fees outside of this area, please call Vista
Massage & Wellness Studio at 317.883.4966 for a price quote.
Spa Social Space Rental
4 hours or less ~ $25/hour
5 hours or more ~ $20/hour
For those guests who'd like to have a gift-exchange or bring in or their own refreshments to enhance their Spa Party festivities, we allow you to rent our peacefully-decorated "Spa Social Space" so that you may have time to socialize with your friends before and/or after your pampering sessions. Please make us aware of this request when you call to reserve your party so we can set aside time to make sure that "our space" is available to be "your space" during that time!
This area is also available to rent for wellness workshops, lectures or small group classes of 5-10 guests. Please call Jill John at 317.883.4966 for more details and available times. Thanks!
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*Please see our Special Offers page for discounts.
*Prices are subject to change without notice.
*Most of our practitioners accept MasterCard, Visa & Discover, as well as cash or check, but we recommend that you confirm payment options with your individual therapist when reserving your appointment. Thanks!
Please Note: Full draping is required for every client, without exception. All services provided at Vista Massage & Wellness Studio are professional, legitimate, ethical, strictly non-sexual and completely respectful in nature.
