Vista Massage & Wellness Studio
432 S. Emerson Ave # 320 ~ Vista Professional Center
Greenwood, IN 46143 ~ Call 317.883.4966 now ~
For "much kneaded" relaxation & relief of pain or stress, visit Vista!

Thanks for voting Vista Massage & Wellness Studio as one of Indiana's Best Local Businesses on WRTV's A*List!

www.OnTrackFitness.net
E-Mail: Emily@OnTrackFitness.net

See details of enrollment for each class below...

We are pleased to announce
our new group fitness classes at
Vista Massage & Wellness Studio
conveniently located 432 S. Emerson #320
Vista Professional Center, Greenwood
(Just off of the Greenwood Exit corner of Main & Emerson)

We offer Beginner Yoga and Circuit classes

These are four week series classes, and will be ongoing throughout the year

New Enrollment every four weeks

No membership fees or added cost to enroll

Our classes are designed to be small to ensure you are getting personalized attention

These classes are not like going to a overcrowded class at th gym, where no one cares if you're there or not...these classes are intended to help in your fitness success!

Evening classes now available, morning & lunch classes coming soon!

Limited availability so sign up now at
http://www.ontrackfitness.net/Upcoming_Events.html

Don't miss out in these specialty classes - do something for your health in this new year!

Yoga - Tuesday 7:00 -7:55pm
Dates: 4 week series~Every Tuesday starting April 22nd. (All payments due one week prior to class.)
Yoga/once a week...$60 for 4 week Series
Limited availability so sign up now at
http://www.ontrackfitness.net/Upcoming_Events.html

Our beginning yoga is designed to stretch & tone your entire body. Yoga is also a great form of relaxation & stress relief. If you're new to yoga, this is a great class to start with.

Circuit - Monday 6:00 - 6:55pm
Dates: 4 week series~Every Monday starting April 21st. (All payments due one week prior to class.)
Circuit/once a week...$60 for 4 week Series
Limited availability so sign up now at
http://www.ontrackfitness.net/Upcoming_Events.html

Get your cardio & muscle toning all in one workout! This is a great class for the busy lifestyle. We go from one exercise to the next without break in order to keep the heart pumping & the intensity up. This class is appropriate for most fitness level, as the exercises can be modified to accommodate your level of fitness.

Specialty Wellness Class with Personal Trainer - Coming Soon!

Personal Training in a small class format! This is an interactive educational class for those starting a new fitness lifestyle. This is part lecture, part exercise class. You'll have 'homework' during the series to get you started right away at home. You'll be expected to exercise minimum 3 days/week while learning to use a workout log. You'll learn how to incorporate fitness into your busy life and how to sometimes say "no" when it's needed!

After taking this class, you'll have learned: basics of exercise, importance of exercise, how often & how hard to exercise, the importance of a workout log and more. This class is designed to teach you the skills you need to become successful in your new fitness lifestyle. A must - take class for those really wanting to succeed in changing their lives!
These classes are ongoing & are perfect for the busy professional. Class sizes are being kept small for more personalized attention, so Reserve your spot NOW !!! See you in class!

For more information on these exciting classes, please contact Personal Trainer Emily Collins at 317-281-7922.
Easy Online Registration available on the “Upcoming Events” page at
http://www.ontrackfitness.net/Upcoming_Events.html
Class schedule subject to change.
Massage & Exercise--a winning combination to beat stress and
help you feel your best!!